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Sour Cream and Onion Veggie Chips

September 18, 2015 by Andrea Fabry 20 Comments

Sour Cream and Onion Veggie Chips

This natural version of Lays Sour Cream and Onion Chips consists of summer squash, onion, chives and apple cider vinegar. Ideal for picnics, family gatherings and on-the-go snacking! Sour Cream and Onion Veggie Chips Our recipe “stems” from our abundant summer squash harvest and can be adapted to suit your dietary and personal preferences. Summer… 

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Filed Under: Foodie, Side Dishes, Snacks Tagged With: chips, chive/flax, dehydrator, onion, real, Real food, salt, sea salt, seaweed, sour, squash, summer squash, veggie, zucchini

Anti-Radiation Foods

September 4, 2015 by Andrea Fabry 7 Comments

Anti-Radiation Foods

Wherever we turn, we are exposed to unnatural levels of electromagnetic radiation. Studies abound on the adverse health effects of ionizing, as well as non-ionizing radiation.  The good news is there are dietary interventions that can help lessen the negative impact of these fields. The health effects of ionizing radiation in the form of gamma-rays,… 

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Filed Under: Detox, Electromagnetic Radiation, Foodie, Natural Health, Recipes, Super Boosters, Uncategorized, Unseen Reality Tagged With: amla, anti-radiation, bentonite clay, chaga, clay, coconut water, fermented, indian gooseberry, iodine, kefir, miso, Natto, non-ionizing, papaya, seaweed

Super Booster Kale Chips

June 20, 2014 by Andrea Fabry 8 Comments

Super Booster Kale Chips

This recipe is a super booster because of the addition of nori and turmeric. Nori, an edible seaweed, is an excellent source of vitamin C, fiber, protein and potassium. If you’re not a fan of the flavor, don’t worry because the taste gets lost in this flavorful blend. Turmeric is high in curcumin – a… 

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Filed Under: Foodie, Recipes, Snacks, Super Boosters, Uncategorized Tagged With: curcumin, dehydrator, healthy, kale, nori, nutritional yeast, raw kale chips, seaweed, turmeric

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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