It Takes Time

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How and Why I Learned to Spend Time Outdoors

July 26, 2016 by Andrea Fabry 35 Comments

How and Why I Learned to Spend Time Outdoors

When I was growing up in the sixties in suburban Pittsburgh, most of my free time was spent outdoors. From tennis to Kick the Can to ice skating to sledding, I was outside in the winter, summer, and everything in between. Transitioning into my adult years meant increasing the amount of time in school or… 

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Filed Under: Mold and Microbes, Natural Health, Natural Living Tagged With: brain, forest bathing, garden, gardening, health, laundry, natural, natural light, nature, outdoors, outside, shinrin-yoku, The Secret Garden, Your Brain on Nature

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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