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DIY Face Mask Recipe

August 16, 2015 by Andrea Fabry 2 Comments

DIY Face Mask Recipe

Looking for a rich, nourishing DIY spa treatment for your face? Try this DIY face mask recipe! You’ll love the way your skin feels after using this mask. The recipe allows for various adaptations depending on your skin type and availability of ingredients. Why these ingredients? Rhassoul clay Rhassoul clay, also known as Red clay, Red… 

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Filed Under: Beauty, DIY, Natural Living, Uncategorized Tagged With: almonds, beauty, chemical-free, clay, DIY, lavender, mask, natural, rhassoul, skin, skincare

My Detox Routine

July 18, 2015 by Andrea Fabry 37 Comments

My Detox Routine

Since our family’s health crisis in 2008, I have learned that healing is not only a process, it is also an opportunity. Once I began to understand that detoxification is a lifelong process, I slowly integrated the following detox routine into my daily regimen. 1. Sleeping Grounded My day begins by finding the floor at… 

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Filed Under: Detox, Natural Health, slider, slider Tagged With: bentonite, clay, coffee, coffee enema, detox, detoxification, detoxing, enemas, ground, healing, health, hippocrates, natural, oil, oil pulling, probiotics, skin, sleep, sleeping, toxins

8 Ways I Am Minimizing My Breast Cancer Risk

February 26, 2015 by Andrea Fabry 39 Comments

8 Ways I Am Minimizing My Breast Cancer Risk

I used to fear breast cancer. After my health crisis I learned that I can minimize my risk by choosing a proactive lifestyle. I have been on high alert for breast cancer since entering adulthood. My mother and both grandmothers had breast cancer. After 20 years of living in fear of my genetics, I learned that… 

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Filed Under: Detox, Foodie, microbes and mold, Mold and Microbes, Natural Health Tagged With: antioxidants, aspergillus, breast cancer, carcinogen, chemical avoidance, chemical-free, electromagnetic, electromagnetic radiation, epigenetics, glutathione, health, indoor air quality, light therapy, natural light benefits, ochratoxins, radiation, skin, toxic mold

Microbes and Health

February 4, 2014 by Andrea Fabry Leave a Comment

Microbes and Health

Walk into a grocery store and you’ll see spinach that has been triple washed and foods wrapped tightly in plastic, as well as cleaning products that “kill 99.9% of bacteria.” Before you step into the store, you’ll wipe your hands with an antibacterial wipe. In all likelihood, this wipe will contain a potent antimicrobial agent… 

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Filed Under: Microbes & Mold, Mold and Microbes, Uncategorized Tagged With: antibiotics, bacteria, beneficial, germs, health, microbes, microbial, skin

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

The Connecting Place Latest Episode

Listen to "Behind the Scenes: Mold Questions" on Spreaker.

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