Looking for a rich, nourishing DIY spa treatment for your face? Try this DIY face mask recipe! You’ll love the way your skin feels after using this mask. The recipe allows for various adaptations depending on your skin type and availability of ingredients. Why these ingredients? Rhassoul clay Rhassoul clay, also known as Red clay, Red…
My Detox Routine
Since our family’s health crisis in 2008, I have learned that healing is not only a process, it is also an opportunity. Once I began to understand that detoxification is a lifelong process, I slowly integrated the following detox routine into my daily regimen. 1. Sleeping Grounded My day begins by finding the floor at…
8 Ways I Am Minimizing My Breast Cancer Risk
I used to fear breast cancer. After my health crisis I learned that I can minimize my risk by choosing a proactive lifestyle. I have been on high alert for breast cancer since entering adulthood. My mother and both grandmothers had breast cancer. After 20 years of living in fear of my genetics, I learned that…
Microbes and Health
Walk into a grocery store and you’ll see spinach that has been triple washed and foods wrapped tightly in plastic, as well as cleaning products that “kill 99.9% of bacteria.” Before you step into the store, you’ll wipe your hands with an antibacterial wipe. In all likelihood, this wipe will contain a potent antimicrobial agent…
