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Paleo Pumpkin Spice Bundt Cake

November 30, 2015 by Andrea Fabry 24 Comments

Paleo Pumpkin Spice Bundt Cake

This grain-free, gluten-free Pumpkin Spice Bundt Cake is a crowd-pleaser for holiday gatherings and birthday celebrations! Glass Bundt Pan While this recipe adapts well  to a rectangular or layer cake, it works perfectly with a bundt pan. I purchased this heat resistant Borosilicate glass bundt pan from MightyNest. The Simax Sculptured Cake Form is a more natural… 

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Filed Under: Desserts, Foodie, Recipes Tagged With: almond, bundt, cake, ghee, glaze, grain-free, mightynest, pumpkin, recipe, sourdough, squash, sweetener, sweeteners, xylitol

Sour Cream and Onion Veggie Chips

September 18, 2015 by Andrea Fabry 20 Comments

Sour Cream and Onion Veggie Chips

This natural version of Lays Sour Cream and Onion Chips consists of summer squash, onion, chives and apple cider vinegar. Ideal for picnics, family gatherings and on-the-go snacking! Sour Cream and Onion Veggie Chips Our recipe “stems” from our abundant summer squash harvest and can be adapted to suit your dietary and personal preferences. Summer… 

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Filed Under: Foodie, Side Dishes, Snacks Tagged With: chips, chive/flax, dehydrator, onion, real, Real food, salt, sea salt, seaweed, sour, squash, summer squash, veggie, zucchini

Winter Squash Comparison

January 25, 2014 by Andrea Fabry 9 Comments

Winter Squash Comparison

Wondering which type of winter squash is best for desserts or muffins? Or are you looking for one most suited to a vegetable dish flavored with herbs and butter? Here are the results of our family’s recent taste test that included four participants. (2 adults, two children.) Winter Squash Comparison Least Sweet Gold Acorn  (least… 

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Filed Under: Foodie, Uncategorized Tagged With: buttercup, butternut, delicata, desserts, muffins, natural, squash, winter squash

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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