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Gluten-free, Sugar-free Santa Berries

December 14, 2015 by Andrea Fabry 1 Comment

Gluten-free, Sugar-free Santa Berries

Your family will love these gluten-free Santa Berries (with dairy-free option). Combine pineapple pieces with sugar-free icing, cacao nibs and fresh strawberries for a festive holiday treat! Gluten-free, Sugar-free Santa Berries  Ingredients: 12 toothpicks 12 fresh strawberries 12 pieces canned or fresh  pineapple * 24 cacao nibs Icing ** * It’s easy to reduce the… 

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Filed Under: Desserts, Foodie, Recipes Tagged With: cacao, coconut, dairy-free, family, gluten-free, icing, kefir, nibs, pineapple, santa, santas, stevia, strawberries, strawberry, sugar-free, sweeteners, toothpick, whey

Strawberry Frappuccino Recipe

March 31, 2014 by Kaitlyn Fabry 13 Comments

Strawberry Frappuccino Recipe

Our 18-year-old daughter used to love Starbucks frappuccinos. She has managed to create her own real food strawberry frappuccino recipe! Kaitlyn Fabry Sugar-free Strawberry Frappuccino Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 cups *cream1 teaspoon vanilla3 tablespoons xylitol (stevia may be substituted – less is more)1 cup frozen strawberries (partially thawed… 

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Filed Under: By Kids for Kids, Desserts, Recipes, Snacks Tagged With: frappuccino, frappucino, strawberry, strawberry frappucino, whipping cream, xylitol

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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