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Pumpkin Pie Spice Blend

September 25, 2015 by Andrea Fabry 2 Comments

Pumpkin Pie Spice Blend

Enjoy this blend year round for desserts, muffins and a multitude of baked goods! Homemade Pumpkin Pie Spice Blend I sweeten this blend with non-GMO birch xylitol. You can easily omit this or add a bit of coconut sugar or powdered stevia. Andrea Fabry Sweet Pumpkin Spice BlendAdd to your favorite baked goods or as… 

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Filed Under: Recipes, Spice Blends, Uncategorized Tagged With: cinnamon, clove, coconut, ginger, nutmeg, pumpkin, spice, sweetener, xylitol

Gluten-free Angel Food Cake

May 26, 2015 by Andrea Fabry 45 Comments

Gluten-free Angel Food Cake

This gluten-free angel food cake is the ideal dessert for a festive occasion. Light and fluffy, it’s sure to be a crowd-pleaser! 14-year-old Brandon enjoys making this grain-free version of the ever-popular angel food cake. Brandon Fabry Grain-free, Sugar-free Angel Food CakeThis recipe takes some patience but is well worth the effort! Save Recipe Print… 

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Filed Under: Desserts, Foodie, Recipes Tagged With: angel, angel food cake, beat, cake, cream, dessert, egg, food, gluten-free, grain-free, ingredients, parchment, Real food, sweetener, tartar, vanilla, whites

Mrs. Fields Gluten-free Cookie Alternative

April 28, 2015 by Andrea Fabry 7 Comments

Mrs. Fields Gluten-free Cookie Alternative

Looking for a healthier alternative to your favorite Mrs. Fields Chocolate Chip Cookie? Try 14-year-old Brandon’s version! Gluten-free Cookie Recipe Who doesn’t love the texture and taste of Mrs. Fields? This gluten-free version uses almond meal (almond flour), and a sweetener of your choice. Almond meal and almond flour are virtually the same product as… 

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Filed Under: Desserts, Foodie, Recipes, Snacks Tagged With: almond, almond flour, almond meal, almonds, baking, blanched, chocolate, cookie, cookies, egg, fields, gluten-free, grain-free sugar-free, ingredients, mrs. fields, processor, sugar-free, sweetener, Tiger Nut flour, tiger nuts, vanilla, xylitol

Gluten-free Key Lime Pie

March 31, 2015 by Andrea Fabry Leave a Comment

Gluten-free Key Lime Pie

13 year-old Brandon created this refreshing key lime pie using ripened avocados and fresh limes! Brandon Fabry Avocado Key Lime PieThis low carb dessert offers plenty of healthy fat with a refreshing lime taste! Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsCrust1.5 cups almond meal1 tsp vanilla extract2 dates1-2 tbls almond butterFilling3-4… 

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Filed Under: Desserts, Foodie Tagged With: almond, avocados, crust, lime, pie, sweetener

5 Sweetener Alternatives

March 12, 2015 by Andrea Fabry 41 Comments

5 Sweetener Alternatives

Looking for healthy alternatives to sugar? Wondering which sweetener options work best for you? While raw, unpasteurized honey is by far the best option when it comes to natural sweeteners, honey still contains fructose which can be burdensome when consumed in excess. Fructose is metabolized primarily in the liver, kicking the liver into fat storage… 

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Filed Under: Dental, Desserts, Foodie, Natural Health, Uncategorized Tagged With: agave, birch, fructose, fruit, honey, inulin, lo han, monk, monk fruit, non-gmo, Organic, stevia, substitutes, sugar, sugar alcohol, sugar substitutes, sweetener, sweeteners, unrefined sugar, xylitol

Double Layer Chocolate Candies

March 14, 2014 by Andrea Fabry 7 Comments

Double Layer Chocolate Candies

These double layer chocolate candies are perfect for any holiday. Look for silicone molds that depict the season. These bunny shapes made fun Easter candies! Andrea Fabry Double Layer Chocolate CandiesWith raw cacao, anything delicious is possible including these double layer chocolate candies.chocolate Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsDark Side1/2… 

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Filed Under: Desserts, Foodie, Recipes Tagged With: almond, almond butter, cacao, cacao paste, candies, coconut, coconut butter, dairy-free, GAPS, GAPS friendly, sugar-free, sweetener

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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Listen to "Behind the Scenes: Mold Questions" on Spreaker.

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