This gluten-free and grain-free dish works great for holiday gatherings, family breakfasts or quick and easy dinners! Green Veggie Frittata Ingredients: 12 pastured eggs 1/2 cup sour cream, kefir or yogurt (optional but makes texture richer) 1 medium onion diced 1/2 teaspoon salt 1/2 teaspoon ground pepper 1/2 cup seasonal greens: kale, spinach, collard greens,…
Swiss Chard Green Juice
Swiss chard is one of those wonderful greens full of antioxidants, including kaempferol, the same phytonutrient found in broccoli and kale. Why not add it to your regimen? In addition, Swiss chard contains syringic acid which has proven blood sugar regulating abilities. This happens because the syringic acid inhibits an enzyme called alpha-glucosidase. When this…
