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Mrs. Fields Gluten-free Cookie Alternative

April 28, 2015 by Andrea Fabry 7 Comments

Mrs. Fields Gluten-free Cookie Alternative

Looking for a healthier alternative to your favorite Mrs. Fields Chocolate Chip Cookie? Try 14-year-old Brandon’s version! Gluten-free Cookie Recipe Who doesn’t love the texture and taste of Mrs. Fields? This gluten-free version uses almond meal (almond flour), and a sweetener of your choice. Almond meal and almond flour are virtually the same product as… 

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Filed Under: Desserts, Foodie, Recipes, Snacks Tagged With: almond, almond flour, almond meal, almonds, baking, blanched, chocolate, cookie, cookies, egg, fields, gluten-free, grain-free sugar-free, ingredients, mrs. fields, processor, sugar-free, sweetener, Tiger Nut flour, tiger nuts, vanilla, xylitol

Allergy-friendly Tiger Nuts – Health Food Gems

February 3, 2015 by Andrea Fabry 9 Comments

Allergy-friendly Tiger Nuts – Health Food Gems

Tiger nuts are one of the best kept secrets in the health food world! What are Tiger Nuts? Tiger nuts are not nuts at all. They are tubers with high amounts of resistant starch and fat. In most countries they are treated as a weed, with the official name Cyperus esculentus, but in countries like… 

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Filed Under: Foodie, Gut Health, Recipes, Snacks, Uncategorized Tagged With: allergy-friendly, ancient Egypt, chufa, egypt, horchata, horchata de chufa, nut-free, tiger, tiger nut oil, tiger nuts

Tiger Nut Pumpkin Muffins

December 21, 2014 by Andrea Fabry 18 Comments

Tiger Nut Pumpkin Muffins

These muffins are grain-free and sugar-free and use one of my favorite ingredients -Tiger Nut Flour! Have you heard of Tiger Nuts? They aren’t nuts at all, but rather a low-carb legume full of fiber and vitamins. Also called Earth Almonds, Tiger Nuts are perfect with those who are allergic to nuts or don’t do… 

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Filed Under: Desserts, Foodie, Recipes, Snacks Tagged With: Earth Almonds, gluten-free muffins, grain-free, sugar-free, Tiger Nut flour, tiger nuts

Top 12 Unique Natural Gifts

November 17, 2014 by Andrea Fabry 14 Comments

Top 12 Unique Natural Gifts

What do you get the natural living enthusiast who has everything? What about the mom who shops organic and eats real food? Maybe you’re an avid health blogger and looking for new ideas! Top 12 Unique Natural Gifts 1. Binchotan Charcoal Sticks Binchotan charcoal is formed using an ancient method of wood burning and rapid… 

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Filed Under: Beauty, Cleaning, Foodie, House, Natural Living, Uncategorized, Unseen Reality Tagged With: block, charcoal, chemical-free, earth, Earth Runners, enthusiast, gifts, hair, healthy, himalayan, himalayan salt block, himalayan salt lamp, miron, natural, Natural Living, Organic, propolis, runners, salt, standing desk, tea, tiger nuts, toxic-free, unique

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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