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Turmeric Gelatin

February 24, 2014 by Andrea Fabry 18 Comments

Turmeric Gelatin

Andrea Fabry Turmeric GelatinFermented turmeric offers a wonderful boost to the immune system. The gelatin adds even more benefit! Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 cups fermented turmeric beverage. I use my turmeric bug.* (I blend approx. 1/2 cup turmeric bug with lemon or lime juice to make 2 cups…. 

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Filed Under: Fermented Foods, Foodie, Gut Health, Recipes Tagged With: fermented turmeric, gelatin, turmeric

4 Ways to Use Fermented Turmeric

January 25, 2014 by Andrea Fabry 29 Comments

4 Ways to Use Fermented Turmeric

Did you know you can ferment the popular spice turmeric, making it even more potent? Can adding turmeric spice to tonight’s dinner give you all these benefits? Perhaps not. If a substance is poorly absorbed, has a high rate of metabolism, or is rapidly eliminated it is considered a substance with low bioavailability. Curcumin fits… 

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Filed Under: Fermented Foods, Foodie, Gut Health, Recipes Tagged With: fermented foods, gut health, turmeric

Turmeric Lime Soda

November 8, 2013 by Andrea Fabry 47 Comments

Turmeric Lime Soda

There is a myriad of health benefits associated with the curcumin component of turmeric, including inhibition of colon, gastric and breast cancers. Unfortunately, turmeric in its raw form is not easily assimilated into the body, making it a challenge to increase the bioavailability of this superfood. One of my favorite ways to ferment turmeric is… 

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Filed Under: Fermented Foods, Foodie, Gut Health, Recipes, Uncategorized Tagged With: cancer, fermented food, lime, turmeric

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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