Liposomal vitamin C is said to be more readily absorbed than conventional vitamin C tablets. Using an ultrasonic cleaner, vodka, lecithin and vitamin C powder you can make your own! What is Liposomal? When you combine something like ascorbic acid powder with a phospholipid, a molecule is created that is similar to our cells, making…
Four Health Books for Your Summer Reading
Looking for a good health book to read this summer? Consider these four suggestions! Four Health Books for Your Summer Reading 1. Vitamin K and the Calcium Paradox, by Kate Rheaume-Bleue, B. Sc., N. D. The author does an excellent job explaining why so many women struggle with osteoporosis as well as heart disease despite…
