NTP Study: Cell Phones and Cancer

10 cell phone safety tips feature

The U.S. government has released a report that will undoubtedly prove to be a game-changer when it comes to the issue of cell phone safety. The U.S. National Toxicology Program, a federal interagency program under the National Institutes of Health, has released a report that shows statistically significant increases in cancer among rats that had… 

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5 DIY Simple Personal Care

5 Simple DIY Personal Care Recipes

These simple DIY personal care recipes are perfect for beginners or those who have been making products for years. From treating rashes to soothing insect bites, these creations can be used at home or on the go! Creating simple products from scratch is a great way to repurpose old jars from your favorite products. I… 

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Baby formula in store

Nanoparticles in Baby Formula

Have you heard of nanoparticles? Little is known about the long-term health effects of this man-made technology, and yet we’re putting them into all sorts of cosmetics and foods—including food for our most vulnerable population. What do you need to know about nanoparticles in baby formula? What is Nanotechnology? Nanoparticles are minute-sized engineered particles approximately one… 

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Glass of water fast

The Health Benefits of Fasting

Fasting has become my number one tool when it comes to my health. While fasting can be a single event, I have found it to be more of a journey. Learn more about the health benefits of fasting! Animals intuitively know to refrain from food when they are sick. But sometimes we miss the obvious—that… 

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Grain-free Nightshade-free Pizza

Grain-Free Sourdough Pizza Crust

This gluten-free and grain-free sourdough pizza crust is sure to be a family favorite! Quinoa flour is fermented with kombucha (or other fermented liquid) and transformed into a delicious flatbread or pizza crust! While almond flour or other grain-free flour makes a nice pizza crust, this quinoa flour combination makes an ideal sourdough crust! (Find… 

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Nightshade-free pizza sauce

Nightshade-Free Marinara Sauce

This versatile nightshade-free marinara sauce recipe can take the place of any tomato sauce.  It can be used for pizza, zucchini noodles, and even as a dip! Nightshade-Free Marinara Sauce Nightshades are a group of vegetables in the Solanaceae family. These include tomatoes, white potatoes, peppers, and eggplant. For those who are sensitive to nightshades,… 

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Andrea Fabry minimize breast cancer

8 Ways I Am Minimizing My Risk of Breast Cancer

I used to fear breast cancer. After my health crisis, I learned that I can minimize my risk by choosing a proactive lifestyle. I have been on high alert for breast cancer since entering adulthood. My mother and both grandmothers had breast cancer. After 20 years of living in fear of my genetics, I learned that… 

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