Hippocrates said that our food is our medicine, and our medicine is our food. Nothing illustrates this more than the probiotic food kefir. I feel like I’m running a compounding pharmacy every time I make it. Kefir is made using “grains” to ferment any milk (goat, cow, coconut, etc.), incorporating their beneficial organisms to create…
Archives for June 2013
One Mother’s Toxic Mold Story
Tiffany’s story illustrates the health hazards of water intrusion, as well as the genetic factors involved. (For more on genetic susceptibility, see this previous post.) It is my hope that by sharing her story, others will make a connection between environment and health. Tiffany’s Toxic Mold Story We finally moved out of our house…
