It Takes Time

Natural living, one step at a time

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Sugar-free White Chocolate Fudge

January 29, 2015 by Andrea Fabry 7 Comments

Sugar-free White Chocolate Fudge

This white fudge is super easy to make and equally fun to eat! Sugar-free White Chocolate Fudge Andrea Fabry White Chocolate FudgeSimple and delicious! Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients8 ounces cacao butter (I like Wilderness Family Naturals cacao butter.)2 ounces coconut butter or coconut manna (Suggested brands include Nutiva… 

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Filed Under: Desserts, Foodie, Recipes, Uncategorized Tagged With: cacao, cacao butter, coconut, coconut butter, coconut manna, fudge, healthy desserts, homemade fudge, inulin, low carb, sugar-free, superfudge, vanilla, xylitol

A GAPS Diet Reflection

April 6, 2014 by Andrea Fabry 6 Comments

A GAPS Diet Reflection

Our family ventured into the GAPS diet August 1, 2010.  Four years later most of us remain on a modified full GAPS protocol. I have loved GAPS and find it works really well for me. I use it frequently during times of stress as recounted in this post. What began as a month-long experiment is… 

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Filed Under: Detox, Foodie, Gut Health, Uncategorized Tagged With: GAPS, Gut and Psychology Syndrome, gut health, low carb

MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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