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Archives for August 2016

Simple Egg-Free Paleo Almond Bread

August 30, 2016 by Andrea Fabry 39 Comments

Simple Egg-Free Paleo Almond Bread

This simple egg-free Paleo almond bread is our family’s go-to recipe for school lunches, sandwiches, and even cinnamon toast! More like a flat bread, it is simple to make, low-carb, and perfect for those on a grain-free protocol. Simple Egg-Free Paleo Almond Bread This Paleo- and GAPS-friendly recipe is quite versatile and works great for… 

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Filed Under: Breads, Recipes Tagged With: almond, almond meal, bread, diabetes, egg-free, GAPS, paleo, psyllium, recipe

5 Ways to Recycle Old Tires

August 26, 2016 by Andrea Fabry 4 Comments

5 Ways to Recycle Old Tires

No need to toss those old bike or car tires! Consider these 5 ways to recycle old tires! Today’s post is written by Akshata,* who not only loves to travel and write, but also enjoys sustainable living—especially when it comes to old tires! 5 Ways to Recycle Old Tires Tires can be used for much… 

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Filed Under: DIY Tagged With: hose caddy, mirror, planter, recycle, sustainable, tires, upcycle

DIY Eco-Friendly Home Repair

August 23, 2016 by Andrea Fabry Leave a Comment

DIY Eco-Friendly Home Repair

Today’s post is written by a DIY dad extraordinaire. Paul Denikin began learning the ins and outs of DIY home repair while making his home better fit and more accessible for his daughter, Maggie, who has special needs. Paul shares his tips for DIY eco-friendly home repair. DIY Eco-Friendly Home Repair from guest blogger Paul… 

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Filed Under: DIY, House Tagged With: Dad Knows DIY, DIY, eco-friendly, flooring, green living, house, project, remodel, repair

Gravity-Fed Spring Water

August 18, 2016 by Andrea Fabry 6 Comments

Gravity-Fed Spring Water

From Flint, Michigan, to a recent Harvard University study, it’s clear that all is not as it seems when it comes to our nation’s public water supply. Harvard estimates that six million Americans are drinking unsafe levels of polyfluoroalkyl and perfluoroalkyl substances (PFASs). Gravity-fed spring water offers a pleasant alternative to chemically treated water. The… 

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Filed Under: DIY, Natural Living Tagged With: clean water, gravity-fed spring, PFAS, public water supply

Why I Replaced My Immersion Blender

August 15, 2016 by Andrea Fabry 9 Comments

Why I Replaced My Immersion Blender

When I read that chlorinated paraffins were released in some brands of immersion blenders, I began the search for a safer option. While I’m happy with my new one, I’m determined to rely on it less, while exploring ways to prepare food the old-fashioned way! Why I Replaced My Immersion Blender The Difference Between a… 

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Filed Under: Foodie, House, Natural Living Tagged With: blender, China, chlorinated, chlorinated paraffins, cuisinart, food, immersion blender, nordica, paraffins, philips, stainless, transformer

Coconut Flour Biscuits

August 13, 2016 by Andrea Fabry 51 Comments

Coconut Flour Biscuits

These grain-free, gluten-free coconut flour biscuits go nicely with any meal. This recipe makes 4 large or 6 small biscuits. Feel free to double or even triple the recipe! Coconut Flour Biscuits Ingredients 1/3 cup coconut flour (higher altitudes may require more) 4 tablespoons melted butter or ghee (coconut oil may be substituted) 4 organic… 

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Filed Under: Foodie, Main Dishes, Recipes, Side Dishes, Snacks Tagged With: biscuits, coconut, coconut flour, GAPS, gluten-free, grain-free, paleo, Real food, snickerdoodle

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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Now Available on Amazon

10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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