Acetaminophen is the most common drug ingredient in America. You’ll find it in more than 600 over-the-counter and prescription medications. Research suggests this popular analgesic may come with a price to our health. Find out what I wish I had known about Tylenol. When my kids were young, doctors prescribed Tylenol readily, encouraging us to…
How to Make Kombucha
Kombucha is a healthy probiotic beverage that is both refreshing and easy to make! Kombucha is a fermented, probiotic, naturally carbonated tea, combining sweetened tea with a “mushroom” consisting of active cultures of yeast and bacteria. This mushroom is better known as a SCOBY or Symbiotic Colony of Bacteria and Yeast. You can purchase a…
Health Benefits of Coffee Enemas
Colon cleansing via enema has been around for thousands of years. Cleansing the colon is mentioned in ancient writings of the Chinese, the Romans, and the Greeks. European kings benefitted from regular enemas. King Louis XIV had almost 2,000 enemas in his lifetime and stayed healthy. Coffee enemas, in particular, offer unique benefits. History of…
