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Archives for May 2015

10 Cell Phone Safety Tips

May 27, 2015 by Andrea Fabry 16 Comments

10 Cell Phone Safety Tips

Are cell phones safe? Opinions are varied. Why not err on the side of caution and minimize your risk when using your mobile phone. Emerging scientific evidence suggests cell phones may trigger salivary tumors, brain cancer, attention deficit disorder and more. The U.S. government released a study in May 2016  linking cell phone radiation to… 

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Filed Under: Electromagnetic Radiation, Natural Health, Natural Living Tagged With: bioinitiative, BioInitiative Report, body, cell, cell phone radiation, cell phone safety, EMF, phone, phones, pong, Pong case, radiation, safety, SAR

Gluten-free Angel Food Cake

May 26, 2015 by Andrea Fabry 45 Comments

Gluten-free Angel Food Cake

This gluten-free angel food cake is the ideal dessert for a festive occasion. Light and fluffy, it’s sure to be a crowd-pleaser! 14-year-old Brandon enjoys making this grain-free version of the ever-popular angel food cake. Brandon Fabry Grain-free, Sugar-free Angel Food CakeThis recipe takes some patience but is well worth the effort! Save Recipe Print… 

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Filed Under: Desserts, Foodie, Recipes Tagged With: angel, angel food cake, beat, cake, cream, dessert, egg, food, gluten-free, grain-free, ingredients, parchment, Real food, sweetener, tartar, vanilla, whites

DIY Coffee Roasting

May 23, 2015 by Andrea Fabry 4 Comments

DIY Coffee Roasting

Interested in roasting your own coffee? Did you know it’s as simple as combining green coffee beans with a hot air popcorn popper? To roast beans properly: Beans must be heated to a high temperature. (370 degrees F to 540 degrees F) Beans must be in constant motion to prevent uneven roasting or scorching. Beans must… 

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Filed Under: DIY, Uncategorized Tagged With: air, beans, chaff, coffee, green, grind, Organic, popcorn, popper, stove-top

Berkeley’s Cell Phone Health Warning

May 19, 2015 by Andrea Fabry 15 Comments

Berkeley’s Cell Phone Health Warning

The City of Berkeley has adopted landmark legislation requiring cell phone retailers to include a city-prepared cell phone health warning with each phone purchase. On Monday, March 21, 2016, the nation’s first cell phone “right to know” ordinance took effect. Mobile phone vendors in the city will now be required to provide the following safety… 

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Filed Under: Electromagnetic Radiation, Natural Health, Natural Living Tagged With: cancer, cell, children, electromagnetic radiation, exposure, flouroscope, health, mobile phones, phone, phones, radiation, radiation fields, SAR

Red Potato French Fries

May 14, 2015 by Andrea Fabry 20 Comments

Red Potato French Fries

We used to make homemade french fries in the oven. Brandon came up with this method because he says the pan-fried version tastes like “real” french fries. We all agree! While we prefer red potatoes, this recipe can be adapted to suit regular Idaho potatoes. (Feel free to leave the skins on as they offer… 

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Filed Under: By Kids for Kids, Foodie, Recipes, Side Dishes Tagged With: butter, Coconut oil, food, french, french fries, fries, ghee, lard, oil, pan, potato, potatoes, real, Real food, red potatoes

A Teenage Perspective on Processed Foods

May 13, 2015 by Colin Fabry 4 Comments

A Teenage Perspective on Processed Foods

The following is an excerpt of Colin’s 7th grade paper “The Introduction and Evolution of Processed Foods.”  Colin is now in high school but continues to enjoy a diet of real, unprocessed foods. “Processing foods is something that not many people comprehend greatly. It’s a transformation of manufactured ingredients into a nightmare. A nightmare for… 

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Filed Under: By Kids for Kids Tagged With: blinded, convenience, food, foods, processed, processing, transformation

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MEET ANDREA

I am a certified Building Biology Advocate, a former journalist, mother of nine, and avid CrossFitter who likes to think outside the box. After our family's health crisis in 2008, I learned to ask questions about what's in our food, our water, and our air. I hope to empower you as you seek to live safely in a complex world. Thankfully, small steps lead to big changes. Let's travel this road together, one step at a time.

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10 Things I’ve Learned (The Hard Way)

1. The answer may be right in front of you.
2. Time is often the best medicine.
3. Speak kindly to yourself.
4. The air we breathe matters.
5. It's better to know than not know.
6. Relinquishment is a balm for the soul.
7. Symptoms will instruct if we listen.
8. Sometimes you're the expert.
9. Allow hindsight to move you forward.
10. The next step is enough.

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