Our 18-year-old daughter used to love Starbucks frappuccinos. She has managed to create her own real food strawberry frappuccino recipe! Kaitlyn Fabry Sugar-free Strawberry Frappuccino Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 cups *cream1 teaspoon vanilla3 tablespoons xylitol (stevia may be substituted – less is more)1 cup frozen strawberries (partially thawed…
Archives for March 2014
Swiss Chard Green Juice
Swiss chard is one of those wonderful greens full of antioxidants, including kaempferol, the same phytonutrient found in broccoli and kale. Why not add it to your regimen? In addition, Swiss chard contains syringic acid which has proven blood sugar regulating abilities. This happens because the syringic acid inhibits an enzyme called alpha-glucosidase. When this…
How to Protect Your Skin With Collagen
Are you looking for natural ways to prevent sun damage? Concerned about chemicals in sunscreens? Find out how to protect your skin with collagen! How to Protect Your Skin With Collagen What does eating bone broth have to do with your skin? How about collagen’s relationship to summer sun? To understand the connection, it’s important…
Hot Chick Poultry Spice Blend
This poultry spice blend is ideal for chicken and Mexican dishes! Kaitlyn Fabry Hot Chick Spice BlendI love this on chicken. The cilantro makes it unique and flavorful. Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients2 tablespoons cilantro2 tablespoons sea salt1 tablespoon lemon peel1 teaspoon chili powder1 teaspoon garlic powder1 teaspoon cumin1…
14 Day Grain-free Meal Plan
This 14 meal rotational plan comes in handy if I lose inspiration. These are dinners only. Breakfast and lunch look very similar unless a smoothie or juice substitute for a meal. Snacks include beef jerky, kale chips, fermented fruit leather, boiled eggs, and avocado ice cream. We currently follow a grain-free diet, as outlined in…
Spicy Steak Rub with Secret Ingredient
The secret ingredient in this blend is Grains of Paradise. If you’ve not tried this unique spice, you’re in for a treat! Native to West Africa, this aromatic spice is related to ginger and has a spicy, peppery flavor with a hint of citrus. Amazon offers these options. Andrea Fabry Spicy Steak Rub with Secret…
